I thought after 2 months my body would have adjusted, but no ):
Maybe I need to take some probiotics to help restore my intestinal flora? (read this on the internet)
Should I cut back on fiber? (but everything I eat is fiber?)

I am just always bloated.

Yes, I have tried:

- exercising
- drinking tea
- chewing food really well for digestion
- eating smaller meals

And trust me I drink more than enough water.
yes, i cut out soy milk/products as it was causing a lot of problems.

i will hold back on the beans.

i was a vegetarian and use to eat a lot of processed, "junk" food, along with a lot of dairy. biggg pizza & icecream lover.

now i am vegan and have been eating the healthiest ever, yet my stomach has a hard time getting use to it.

I had digestive problems as well (though mine were the opposite ^^) after going vegan.

Did you transition hard or was the change made gradually? Any serious shift in diet can take a toll on your digestive system and sometimes it has a hard time bouncing back.

Have you tried cutting out foods that you didn’t eat very much of before you went vegan and figuring out if any one thing is causing it by process of elimination? Sometimes you’ll reveal odd food sensitivities once you clear your body and are consuming lots of other things to replace your animal proteins/products. I, for instance, ended up being allergic to soy milk, lol.

Remember that heavier foods like nut butters, whole grains, etc. can contribute to constipation, and processed foods are never that helpful to /any/ plight. Maybe you just need to rebalance what you’re eating and place more emphasis on fresh fruits/veg?

After 2 months, you may want to talk to a nutritionist and work out a vegan diet that works for your body. Just remember that not all of them are open to alternative diets/lifestyles and to place emphasis that this is what you want to do and would prefer their guidance in doing in the right way — not their nagging to eat dairy or fish.

Good Morning Blueberry Smoothie from http://www.AMarketNaturalFoods.com

Ingredients:
1 cup filtered water
2 cups organic blueberries
1 tbs. Manitoba Hemp Protein Powder http://www.manitobaharvest.com/cartshop/productview.asp?key=12
1 cup Kombucha Wonder Drink http://www.wonderdrink.com/

Directions:
1. Combine all ingredients in a blender and blend for a few minutes.
2. Enjoy!

Duration : 0:2:59

Meal 1, oatmeal with ground flax seeds and skim milk, 1 small orange, small serving of fat free cottage cheese

Meal 2, 1 cup of spinach with 1 package of tuna

Meal 3, Hemp fiber/protein powder drink mix, mixed with water, 1 piece of whole grain bread extra protein kind with smart balance omega 3 spread, 1 egg [the kind with omega 3's in it]

Meal 4 I medium carrot sliced, 4 thin slices of turkey with mustard and 1 cup of fat free Greek style yogurt with cinnamon

Meal 5, 1 small sweet potato and small apple

I drank very large glasses of water through out the day and of course exercised… Am I doing this right or did I eat WAYYYY to much? I spread this out by eating every 3 hours

THanks.

thats is really good. you are eating good balanced meals, exspecially if you are trying to lose weight i would stick to it.

Dr. Scott shares his secret Chocolate Milk recipe using live organic vegan ingredients and the best superfoods ever from Elements for Life!

To get many of these products at a discount and/or to join Dr.Scott, David Wolfe, Gabriel Cousens and many other rawfood authorities on their mission of spreading superfoods, go to www.noblelifeelements.com/scottsim

Raw Chocolate Milk

1 Tai coconut use the water and scrape out the meat (Whole Foods sell these. Also some Asian markets). They are the white ones with a point on top.

16 oz of almond milk. You can make your own with raw almonds and water or just open a container. You can also just add a tsp of raw almond butter and add water.

2-3 scoops Elements for Life organic raw cocao nibs
1 scoop Elements for Life organic raw chocolate powder
1 scoop flax/hemp seeds
1 scoop Elements for Life organic maca powder
handful of Elements for Life raw goji berries
2-3 fresh MEDJOOL dates or Tbs agave nectar instead of the dates

Optional try out different superfoods on different days
2 oz Elements for Life Colloidal gold
10-15 drops of Elements for Life Marine Phytoplankton
1 Tbs Elements for Life Revitaphi
2 oz Elements for Life Island Fire
1 Tbs Elements for Life blue green algae
1 tsp Elements for Life cordyceps

Optional:
1 scoop Raw hemp protein powder
1 scoop organic raw carob powder

Optional… fruit experiment with the taste
Handful blueberries (can use frozen)
Handful of frozen cherries
1 frozen banana
few papaya pieces

Optional: spices, experiment with the taste
I tsp vanilla
1 touch sea salt
1 touch cinnamon
1 touch nutmeg
1 touch cayenne pepper

If you like Indian spices:
Add touch of Ginger, cardamon, cloves

Add ice and water to the top and blend in a 64 oz Vitaimix or high speed blender.
Blend on low first for a few minutes so it mixes up the nibs or else you’ll get a clump on the bottom.
Drink it for breakfast, or any meal or as a protein drink whenever you need a pick me up.

To get many of these products at a discount and/or to join Dr.Scott, David Wolfe, Gabriel Cousens and many other rawfood authorities on their mission of spreading superfoods, go to

www.noblelifeelements.com/scottsim

Duration : 0:9:59

Technorati Tags: Cacao, chocolate milk, david wolfe, dr. scott, elements for life, rawfood, Superfoods

Also, I actually make SMOOTHIES with protein powder, not milkshakes. (We just CALL them milkshakes.)

I would really appreciate an answer soon; thank you!
I am mostly looking for recipes.
Recipes with the exact amount, please!

Use eggs in the milkshake.High in protein.

Duration : 0:1:1

Technorati Tags: 420, amueture, Best, building, cal, California, camo, changing, dan, diet, gods, green, health, hemp, Korea, LEGALIZATION, maitreya, marijuana, marijuanamuscle, marijuanamuscle.com, mma, muscle, natural, number, one, pot, powder, protein, quinn, ripped, seed, so, South, southern, stereotype, stevia, supplement, the, vegan, weed

Max Effort lower body day – 2nd lift of 3

Duration : 0:0:52

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Weighted Pull -Ups

Duration : 0:0:31

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Duration : 0:0:25

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