Is this a good diet plan?
May 8th, 2010 | by admin |I’m 5′8, 120 lbs 15% body fat, aiming for a six pack.
I do 2 hrs of exercise every day, I do strength, cardio and of course ab work. I’m trying to do low carb, high protein. How does this program look? Any suggestions/tips?
Breakfast (9): 1/2 cup fat free yogurt with 2 tablespoons hemp hearts.
Lunch(12): 2 scrambled eggs with cheese and 1 cup v8 juice.
Snack(3:30): Fibre 1 granola bar (25 g carbs)
Dinner(6:30): Whatever is served. Usually 1 serving grains, 1 serving protein and 2-3 servings vegetables, with 1 cup 1% milk.
Snack(9): Banana peanut butter smoothie (1 small banana, 2 tbsp PB, 1/4 cup milk, 1/2 cup fat free yogurt)
drank 2 litres water.
Rob B: Thank you for your time and answer, but I looked up everything I ate (I didn’t have the eggs with cheese) and it all worked out to 30 g. I’m recommended to have 60, so I really don’t think i have a problem there. 1% milk has 2g of fat per cup.
yes that is awesome 
eat like this everyday and u will have ur six pack in no time
7 Responses to “Is this a good diet plan?”
By Kris on May 8, 2010 | Reply
Yes!!!!
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By Paul Bump on May 8, 2010 | Reply
I would say have some more carbs at lunch and breakfast, that way you will have more energy which is good!
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By Bella Swan on May 8, 2010 | Reply
yep
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By kiarra on May 8, 2010 | Reply
yes that is awesome
eat like this everyday and u will have ur six pack in no time
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By joewaino on May 8, 2010 | Reply
Not enough breakfast! Add a protein shake or a meal replacement bar, you need some more energy!
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By jasmine on May 8, 2010 | Reply
it looks good to me…just make sure you get your daily intake of calories needed daily. and yeah this is a really good plan
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myself
By Rob B on May 8, 2010 | Reply
No, not at all.
You need carbs to keep your energy up for your workouts so don’t fall into the "low carb" BS. Your calories should be 60% carbs, 20% fats, and 20% proteins.
Scrambled eggs with cheese, peanut butter, and milk are way too much fat. Go with egg whites (no cheese), a fruit smoothie, and use skim milk.
Aim for about 1500 calories a day total.
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