Best protein shake for vegan for muscle grouth?

April 9th, 2010 | by admin |

Im a vegan that just started going to the gym and im looking a for a lil extra help. Ive heard of Soy, hemp, and rice protein shakes.. is there a difference in them? which one is better for muscle grouth?

Go to http://www.veganfitness.net/forum/index.php?sid=17ec99ed566c346ef68377f062b97168

There are several training forums , including bodybuilding and power and strength, and I’ve often seen threads on protein shakes – do a search or join and ask this question.

  1. 3 Responses to “Best protein shake for vegan for muscle grouth?”

  2. By Muscle Lover on Apr 10, 2010 | Reply

    whatever kind it is i hope it helps you spell better
    References :

  3. By spacey on Apr 10, 2010 | Reply

    This link may help, good luck
    http://www.myvega.com/resources/articles/veganbodybuilding.pdf
    References :

  4. By lo_mcg on Apr 10, 2010 | Reply

    Go to http://www.veganfitness.net/forum/index.php?sid=17ec99ed566c346ef68377f062b97168

    There are several training forums , including bodybuilding and power and strength, and I’ve often seen threads on protein shakes – do a search or join and ask this question.
    References :

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